A Little Withdrawal is Good For The Soul [Mental Health Monday #2]

Sometimes you have to just pull back, retreat, and turn the world down–or off.  Sometimes you need a good reset.  … More

The importance of self-care for people on the Asperger’s / autism spectrum ~ Part 2: Ideas & strategies

In my last post, I spelled out the seemingly doom-and-gloom situation people on the Asperger’s/autism spectrum are sometimes up against … More

The importance of self-care for people on the Asperger’s / autism spectrum ~ Part 1: Self-care and its deterrents

Self-care is a human need that gets overlooked and forgotten.  I would venture to say that it’s a basic need, … More

Asperger’s / autism and the significance of self-talk [Mental Health Monday]

When no one is watching, what do we say to ourselves?  Whose old tapes play in our brains?  What are … More