(My) Asperger’s / autism and interruptions 

As I amble about through life, I have two settings: “all” or “nothing”.  This is probably one of several real-life examples of my occasional “black and white thinking”.  I’m sort of binary that way: the switch is on, or it’s off, and there’s little in between.

This phenomenon becomes especially evident when I engage myself in a task (or train of thought–take your pick).  And the more deeply I engage, the more concentration and focus the task or thought train requires.

I have noticed, over the years, that I have the (embarrassing) tendency to become disproportionately irritated if my focus or concentration is interrupted.

I try to hide it.  I try to pretend that everything’s OK.  I know that my facial expression betrays me, though.  Because truthfully, it’s not OK.  I now have cognitive thought-pieces to pick up.  They’re spilled all over, chaotic, without any semblance of order.

And we all know how much I like (read: need) order.  I’m a sequencer, a systemizer, after all.

I try not to come across to the person as though I’m angry at them; it’s their fault, but it’s not their fault; they didn’t know.  They weren’t aware of how deep a trance I was in or the extent of the plume of details being held in delicate and fragile balance in my head.  Nor were they aware of hi how delicate and fragile that balance was.  My brain’s contents sometimes resemble a circus act, where a bunch of objects are piled up on top of an elephant standing on a ball.  One wrong move, one shift ever so slightly in one direction, and poof!–the whole thing comes tumbling down.  The exalted order is gone, evaporated instantly.

Being interrupted from what I was doing or sorting out in my head is a lot like that image.

But that person can’t help me pick everything back up and rebalance it in place again; only I can do that.  I resent having to do it again; I had everything stacked so carefully and precisely as it was.  And now, because of an unforeseen interruption that I hadn’t planned on and never asked for, I have to waste precious time doing it again, rebuilding my thought-cloud, re-railing my thought-train from its derailment disaster.

The interrupter gets what they needed, but I’m left holding the fragmented remnants of my previous task.  And it’s not easy to re-immerse myself in such depths.


As I said, the expression on my face betrays me.  Try as I might to blur my frustration and disgust, I fail–epically–to do so.  Practice does not make perfect in situations like this, either; it’s like a bad Groundhog Day scene, in which it repeats itself much the same way, every time.  I can never seem to begin to tolerate it or deal with it or handle it more smoothly with subsequent instances.

I’m sure I’ve hurt some feelings.  I’m sure I’ve offended some.  I’m sure I’ve dampened morale.  I’m sure I’ve soured or destabilized relationships.

It’s not something I’ve been able to help.  I can’t seem to control it.  I do stop short of flying into a rage or throwing a tantrum or something.  But inside, I’m boiling, and I’m trying not to boil over, trying not to fly off the handle, trying to keep the emotions in the passenger seat where they belong, while logic and reason hang onto the steering wheel.

Still, the “Stare of Death”, as others have referred to it, pokes through the stoic exterior surface I try so hard to maintain.  I guess I’m just not that good at that part.

I’m still human.  I’m still learning.  I’m not perfect.  I’m glad I never claimed to be.

I pick up my pieces, eventually reassemble my Brain Circus Act, and move on.  But the time this takes is time I can never get back, and time I should never have had to spend.

But I have to remind myself: others are human, too.  They’re not perfect.  They’re not psychic.  They don’t always understand.  It’s OK; neither do I.  I’m still searching, still discovering, still building my life around my relatively recent revelations.  I’m still adjusting, still accommodating, still learning to define my needs and still figuring out how to communicate those needs to others.  Asperger’s is an alternative operating system, and I’m still writing new code, the right code, where the wrong code once stood.

It’s still a process, and I’m still processing.

But that doesn’t mean that interruptions irritate me any less.  😉


(Image Credit: Cyril Rolando)


  1. Maybe a big ol STOP or DO NOT DISTURB sign to put out?? Then any interrupter would deserve the Stare Of Death👺💀😤😡 Trying to hold frustration in is one of the most frustrating things for me. Ben reacts very badly to someone being frustrated.😧😕

    Liked by 2 people

  2. Oh, yes, love this! ❤❤❤Oh, how I hate being interrupted!!! When I taught, co-workers quickly learned to let me be when I was concentrating on lesson plans or bulletin boards. I had a limited chunk of time I could work on them as it was and, as I also despise leaving things unfinished once I am in the full throes of creativity, one too many questions asked or favors begged, and they would definitely receive a death glare from me. lol These days, it is the same with my writing and my art. Of course, I strive to control the death glare more at home, especially with the young ones-they can’t help their needs, after all. But, I admit, sometimes, my husband has caught it when he just “has” to show me a “great” youtube video when I am clearly deep in creating. 😄 Maybe I should paint myself a sign that says “Caution. Artist at Work. May Bite if Provoked.” 😄😄

    Liked by 3 people

    1. Lol yes!! Especially the interruptions during the creative process. What’s up with people wanting to bug us at those times? Do we have some kind of radar or magnetic field or something that attracts them to us while we’re creating?? 😉👏🏼💖

      Liked by 2 people

  3. This very afternoon I was in a meeting with my boss and a notorious interrupter fellow colleague. He will start talking loudly about “his views” on whatever we’re talking about and he irritates most people in the department. I believe he’s been taken to task about this by management but he still does it.

    Anyway, I was demonstrating my system amendments when, mid sentence, he suddenly started talking. I held up my hand in the universal symbol for STOP! and VERY FIRMLY (with volume but without shouting) said “Will you PLEASE be quiet!” and he looked like I’d slapped him. Once I’d finished my piece I said “if you have anything to add, NOW is the time..”

    After the meeting my boss took me to one side, he had a twinkle in his eyes and was laughing . He asked me to teach him my “Special power” as he’s wanted to tell <> to shut up more than once. Apparently there was a silent mass fist pump among the other people in the meeting XD

    Sometimes, you just have to tell them to stop. it’s an extension of your “Death stare” it’s not being rude, it’s being forceful. You have a right to your say. and … if I have to be honest.. IT FELT GREAT ! XD

    Liked by 3 people

  4. Yep! Interruptions always make me want to cry. I think it’s a disguised blessing because focusing on not crying leaves nothing left for the death stare, etc. Or maybe I’m living too close to the “too frustrated to interact” line. Let’s go with the first. 💜 Mwah!

    Liked by 1 person

  5. One interruption is annoying to me. Two or three in a very short span of time will trigger a meltdown. My brain does not switch tasks fast or in the moment. Interruptions are like a computer crashing and you have to wait for the slowwww reboot and then get the browser open and hope it remembers the tabs you had, but of course it only remembers the ones you didn’t have pinned, so you have to Google all over again and…

    Yeah, screw that noise. Screw interrupters too!

    Liked by 1 person

  6. Its one reason I found work so hard and left me in a constant state of annoyance. I couldn’t hide my irritation either, which led to a few problems!! (And possibly why I changed jobs so often).

    Liked by 1 person

    1. Oooh, yes, I know that feeling for sure! I’m the same way; I struggle with this, too 💓. I wish I had an answer! Interruptions are a thorn in my side. About the only thing I can do is sort of “pre-educate” the people around me beforehand, advising them about how I experience the trait of hyper-focus, how much detail I’m responsible for focusing on, what happens when I’m interrupted, and the fact that my ire isn’t directed at them personally, but rather, the interruption itself and its effects. That’s about all I can do, in my own situation. I’ve found that it works well for me, and it cuts down on the instances of this happening 😊👍🏼💖

      Liked by 1 person

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